Silence & Walking

Amazing!!! What an accomplishment and all by not speaking and not using motorized transportation.

What do you think would happen if you stopped talking for one day? What would you hear and learn about yourself? Imagine what the silence could do for you. Imagine truly listening not only to others, but to yourselves.

PRACTICE: Try for one day to not speak and right down what happens throughout your day. Be bold try to not speak for even longer periods of time. Do it with family and friends; together be silent. See how this can help your relationships to grow.

Try making a point one day each week to not talk...A Silent Day.